Triathlon
Aspiring triathleteOne of my main goals in 2021 is to complete a IronMan 70.3 (or Half IronMan) - 1km swimming, 90km cycling and 21km running. I have signed up with a professional coach who assigns me workouts over the internet. The workouts are the deliberate practice that I always wanted to but never was able to achieve.
Sustaining high effort
Working at threshold. A concept borrowed from endurance training.
April 21, 2021 5 mins
Workout Video
Capturing videos for triathlon training
December 25, 2020 2 mins